The diets mentioned so far are all healthy diets, or so the advocates of these diets are claiming. They may be healthy diets, but there are what may be called healthier natural diets. Basically, nature wants us to eat to our heart’s content and be fat if it goes to that. Humans are naturally designed to eat in order to survive and not to survive in order to eat. Nature also wants us to live healthier and longer. That’s supposedly the primary purpose of food – to keep us alive longer and not making us obese, ugly, and die earlier than nature intends. You may ask the question: how did it come to this? How did modern humans become obese and unhealthy? Medical experts say that the answer lies in the quality of food we eat and the lack of physical activity. Then along came agriculture, bringing with it the easy life and abundance of food. People put aside their hunting tools and picked up more sophisticated ones for farming and raising livestock. No longer were they required to hunt and gather food for days, their stomach more often hungry than full. They found more time for family and leisure, longer time for rest than hard at work in the fields. Life was easier. Fast forward to industrialization, new inventions, technology, and big agriculture business. If you are hungry, you can have your pick of the best restaurants or fast food chains. If you are on a low budget, you can buy food from a sidewalk vendor. The “easy life.” But something bothers just about everybody; a nagging thought that keeps us from enjoying the easy life. Yes, our waistline is growing, friends mock our ample figure, and the doctor tells us that we better start going on a diet before it’s too late. With all that, we have come up with the most natural diet and weight-loss methods we could find to help us cope with the weight and health predicament: The Vegetarian Diet, The Paleo Diet, Natural/Herbal Dietary Supplements, and The Natural Diet Equation. Recommended website:
Scientists say that it all started in the Paleolithic era. Life was different then. Putting food on the table was difficult. Agriculture was not yet discovered. People lived on hunting animals and gathering edible fruits and vegetables. Before Paleolithic man’s food was digested properly, he started to plan the next hunt or food gathering. That’s how difficult it was then compared to today.
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